What are the benefits of exercising for your health?

Regular exercise and other physical activities may be beneficial.

Help you control your weight. Exercise plays an important role in managing your weight and keeping you from becoming obese. The calories you consume and the energy you burn must match each other to maintain your weight. You should consume more calories than the calories you consume.

Reduce your risk for heart disease. Exercise improves blood circulation and strengthens your heart. Increased blood circulation increases oxygen levels. This can lower your risk for heart diseases such high cholesterol, coronary disease, heart attack, and other conditions. Regular exercise can also help to lower your blood pressure.

It will help you manage your blood sugar level and insulin levels. Exercise can lower blood sugar levels and make insulin work better. This can help reduce your risk of type 2 and metabolic syndrome. You can even exercise if you already have one.

Help you quit smoking. Exercise can help you quit smoking. It will reduce your cravings, withdrawal symptoms, and make it easier. Exercise can help to reduce the amount of weight that you may gain from quitting smoking.

Improve your mental and emotional health. Your body releases chemicals that can boost your mood and help you feel more relaxed during exercise. This can help you reduce stress levels and decrease your chances of getting depressed.

Your ability to retain your memory, judgment and learning abilities as you age. Exercise stimulates your brain to release proteins and other chemical compounds that improve its structure and function.

Strengthen your bones, muscles and joints. Kids and teens can strengthen their bones with regular exercise. Regular exercise can slow down bone loss that occurs with age later in life. Muscle-strengthening can help you maintain or increase muscle strength.

Some cancers are less likely to occur, including breast, colon, uterine and lung.

Reduce your risk of falling. Research suggests that seniors can lower their chances of falling by participating in balance and strength-training activities.

Sleep better. Exercise can help to fall asleep faster, stay asleep longer, and improve your sleep quality.

You can improve your sexual health. Regular exercise may help reduce the risk of erectile disfunction (ED) in males. Exercise can help those who already suffer from ED. Women may experience increased sexual arousal from exercise.

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Increase your likelihood of living a longer life. Studies show that being active can reduce your chance of dying young from the most common causes of death such as heart disease and certain cancers.

How can I make exercise part my regular routine?

Be more active every day. Even small changes are possible to make your life more active. The stairs can be used instead of an elevator. Instead of sending emails, walk down the hall towards a coworker. Wash the car at home. Move further away from your destination.

Keep active with family members and friends. A partner who is a good runner can help you enjoy your exercise. You can also organize activities that involve exercising. A class or group that involves exercise, such a dancing class, hiking club or volleyball team might be a good option.

Keep track your progress. A fitness tracker or log book can help you stay motivated and set goals.

Make exercise more enjoyable. While you exercise, listen to music or view TV. It is a good idea to try different types of exercise. You may become bored if you only do one type. Mix it up.

Find activities that are possible even in adverse weather conditions. Even when the weather is bad, you can still go to the mall, climb stairs, and work out at a gym.