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What is an exercise electrocardiogram (ECG)?

An electrocardiogram (ECG), is a quick and simple test that evaluates the heart.   An electrode (small, stick-to-the-skin plastic patches) is used to perform this test. They are placed on certain areas of the chest, arms and legs.   An ECG machine is connected to the electrodes by wires.   The electrical activity of your heart is then measured, interpreted and printed out.   The body is not exposed to electricity. To keep blood flowing properly, natural electrical impulses coordinate contractions in the various parts of the heart.   These impulses are recorded in an ECG to show the speed of the heart beating, the rhythm (steady or irregular) and the strength and timing the electrical impulses travel through the various parts of the body.   An ECG change can indicate many conditions. To assess your heart's response when you exercise or stress, an exercise ECG is performed.   The ECG is taken while you exercise on a stationary bike or treadmill.   To compare the effects on the heart
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What are the health and fitness benefits of exercising?

Regular exercise is a good idea. Help you control your weight.   Exercise plays a key role in controlling weight and preventing obesity.   To maintain your weight, you must consume as many calories as you burn.   To lose weight, you need to consume more calories that you eat and drink. Lower your risk of developing a number of heart conditions.   Exercise strengthens your heart, and improves circulation.   Increased blood flow means that your body has more oxygen.   This lowers your chances of getting heart disease like high cholesterol, heart attack and coronary artery disease.   Regular exercise can reduce blood pressure and triglyceride. Manage your insulin and blood sugar levels.   Exercise can help you lower your blood sugar and improve your insulin function.   This can reduce your chance of developing type 2 diabetes and metabolic syndrome.   Even if you are already suffering from one of these diseases, exercise may help you to manage it. Help you quit smoking.   Exercise can mak
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What are the benefits of exercising for your health?

Regular exercise and other physical activities may be beneficial. Help you control your weight.   Exercise plays an important role in managing your weight and keeping you from becoming obese.   The calories you consume and the energy you burn must match each other to maintain your weight.   You should consume more calories than the calories you consume. Reduce your risk for heart disease.   Exercise improves blood circulation and strengthens your heart.   Increased blood circulation increases oxygen levels.   This can lower your risk for heart diseases such high cholesterol, coronary disease, heart attack, and other conditions.   Regular exercise can also help to lower your blood pressure. It will help you manage your blood sugar level and insulin levels.   Exercise can lower blood sugar levels and make insulin work better.   This can help reduce your risk of type 2 and metabolic syndrome.   You can even exercise if you already have one. Help you quit smoking.   Exercise can help you q
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What are the health advantages of exercising?

Regular exercise and physical activity are good for you. Help you control your weight.   Exercise, along with diet, is important in controlling your weight.   Your energy needs must be equal to the calories you consume.   To lose weight, you will need to consume more calories than you consume. You can reduce your risk of developing heart diseases.   Exercise improves circulation and strengthens the heart.   Increased blood flow increases oxygen levels.   This reduces the risk of heart diseases like high cholesterol, coronary heart disease, and heart attack.   Regular exercise can help lower blood pressure, and triglyceride levels. You can help your body regulate blood sugar levels and insulin.   Regular exercise can help lower blood sugar and improve insulin performance.   This can reduce your chances of getting metabolic syndrome or type two diabetes.   If you already have one, exercising can help you manage it. Help you quit smoking.   You may find it easier to quit smoking through e
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