What are the health advantages of exercising?

Regular exercise and physical activity are good for you.

Help you control your weight. Exercise, along with diet, is important in controlling your weight. Your energy needs must be equal to the calories you consume. To lose weight, you will need to consume more calories than you consume.


You can reduce your risk of developing heart diseases. Exercise improves circulation and strengthens the heart. Increased blood flow increases oxygen levels. This reduces the risk of heart diseases like high cholesterol, coronary heart disease, and heart attack. Regular exercise can help lower blood pressure, and triglyceride levels.


You can help your body regulate blood sugar levels and insulin. Regular exercise can help lower blood sugar and improve insulin performance. This can reduce your chances of getting metabolic syndrome or type two diabetes. If you already have one, exercising can help you manage it.


Help you quit smoking. You may find it easier to quit smoking through exercise. Exercise can help you lose weight after quitting smoking.


Your mental health can be improved. Exercise can increase your mood and relax you. This can reduce your stress levels and help you manage depression.


You can keep your judgment, thinking and learning sharp throughout your life. Exercise stimulates the body to release chemicals and proteins that improve brain structure and function.


You can strengthen your bones and muscles. Regular exercise is a great way to help teens and children build strong bones. Exercise can help slow down the loss of bone density due to aging later in life. You can increase your muscle strength and muscle mass by engaging in muscle-strengthening activity.

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Your risk of certain cancers can be reduced, such as colon, breast, uterine, lung, and prostate cancer.


Reduce your chances of falling. Research has shown that older adults can lower their risk of falling by engaging in balance and muscle strengthening activities.


You can improve your sleep. Exercise can help you fall asleep quicker and stay asleep longer.


Enhance your sexual health. Regular exercise can help lower the risk of erectile disorder (ED) in men. For men who have ED, exercising may improve their sexual function. For women, exercising may increase sexual arousal.


Increase your chance of living longer. Studies have shown that exercising can help reduce the risk of death from certain cancers and heart disease.

How can I make exercising a regular part of my routine?

Get more active in your daily activities. Even small changes can make a difference. It is possible to take the stairs rather than the elevator. Instead of sending an e-mail, you can walk down the hall and go to a colleague's office. Wash the car yourself. Place the car further from your destination.


Actively engage with family and friends. You may find that you are more inclined to exercise with a partner. Social activities that involve exercise can be planned. Consider joining an exercise class, club, or dance class.


Keep track of how you are doing. A log of your activity, or a fitness tracker, can help you set goals.


Make exercising more fun. Listen to music and watch TV while exercising. You might also want to mix it up. Sticking with one type of exercise can lead to boredom. Consider trying a mix of activities.


Even in bad weather, there are activities that you can still do. You can go to the gym, walk around a mall, or climb stairs even when it's raining.

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