What are the health and fitness benefits of exercising?

Regular exercise is a good idea.

Help you control your weight. Exercise plays a key role in controlling weight and preventing obesity. To maintain your weight, you must consume as many calories as you burn. To lose weight, you need to consume more calories that you eat and drink.


Lower your risk of developing a number of heart conditions. Exercise strengthens your heart, and improves circulation. Increased blood flow means that your body has more oxygen. This lowers your chances of getting heart disease like high cholesterol, heart attack and coronary artery disease. Regular exercise can reduce blood pressure and triglyceride.


Manage your insulin and blood sugar levels. Exercise can help you lower your blood sugar and improve your insulin function. This can reduce your chance of developing type 2 diabetes and metabolic syndrome. Even if you are already suffering from one of these diseases, exercise may help you to manage it.


Help you quit smoking. Exercise can make quitting easier by decreasing your cravings and withdrawal symptoms. It can also reduce your chances of gaining weight from quitting.


Improve your mental well-being and mood. Exercise releases chemicals into your body that can improve your mood, and make you more relaxed. This can help with stress management and lower your risk of falling ill.


Keep your mind, learning and judgement sharp as you get older. Exercise stimulates your body's release of chemicals and proteins that help improve the structure and functioning of your brain.


Strengthen your muscles and bones. Regular exercise can help children and teens build strong bones. You can slow down your bone loss as you age. Muscle-strengthening activities are a great way to increase or maintain muscle strength.

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Some cancers may be lessened, including colon and breast cancers, uterine cancer, and lung cancer.


Reduce your likelihood of falling. Research shows that exercise can reduce your chance of falling in older people.


Improve your sleep quality. Exercise can help with falling asleep faster and staying asleep longer.


Improve your sexual well-being. Regular exercise could lower the chance of erectile dysfunction (ED). Exercise may help people with ED. Exercise can increase sexual arousal for women.


Increase your chances of living for longer. Studies show that regular exercise can lower your risk of dying prematurely from certain types of cancers, such as heart disease.

How can I make exercise part of my everyday routine?

Everyday activities should be more active. Making small changes can be helpful. You can choose to use the stairs over the elevator. Instead of sending email, walk down to the office of a coworker. Wash the car in your own hands. Parking further away than your destination is a good idea.


Engage with your friends and family. A partner in exercise can make you more open to doing it. You can also arrange social activities that involve exercise. You may also want to join an exercise club or class such as a hike club, dancing group, or volleyball league.


Keep track and monitor your progress. You may be able to set goals and keep motivated by keeping track of your activity.


Make exercise more entertaining. It's a great way to make exercise more enjoyable. Try to vary your exercise routines. It's easy to get bored if only one type of activity is being done. Do a mixture of different activities.


Find activities you can do no matter what the weather is like. Even in bad weather, you can still exercise in a gym, go shopping, or walk up stairs.

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